Apple Walnut Oatmeal

(This recipe yields 4 servings)

Ingredient

• 2 cups old-fashioned oatmeal (not instant)
• 1 cup low-fat milk
• 2 medium apples - cored and peeled and diced
• 1/2 cup crushed walnuts
• 2 Tablespoons maple syrup
• 1 teaspoon cinnamon

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Instruction

1. Cook oatmeal per package directions.
2. Stir in the apples pieces, 3/4 of the nuts, cinnamon and maple syrup.
3. Distribute oats among four bowls. Top with milk and remaining walnuts.